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–+ servings
Mango Blueberry Spinach Salad

Mango Blueberry Spinach Salad for a Refreshing Summer Bite

This Mango Blueberry Spinach Salad is a delightful combination of fresh ingredients, making it a perfect summer dish.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Fresh Baby Spinach Forming the nutrient-rich base of the salad.
  • 1 large Ripe Mango Adds a tropical sweetness.
  • 1 cup Fresh Blueberries Provides antioxidants.
  • 1/4 cup Red Onion Thinly sliced; optional but recommended.
  • 1/2 cup Feta Cheese Optional addition for creamy texture.
  • 1/4 cup Walnuts Chopped; adds crunch and healthy fats.
For the Dressing
  • 1/4 cup Olive Oil Combines flavors and richness.
  • 2 Tablespoons Lemon Juice Freshly squeezed adds brightness.
  • 1 Tablespoon Honey Optional for sweetness.

Equipment

  • salad bowl
  • knife
  • cutting board
  • whisk

Method
 

Step-by-Step Instructions
  1. Wash the spinach under cold running water and pat dry. Transfer to a large salad bowl.
  2. Slice the mango off the pit, cube the flesh, and add to the bowl.
  3. Add blueberries to the spinach in the bowl.
  4. Incorporate optional ingredients like red onion and feta cheese if desired.
  5. Mix olive oil and lemon juice in a small bowl, then drizzle over the salad.
  6. Toss gently to combine all ingredients and serve immediately.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 18gProtein: 3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 180mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 1500IUVitamin C: 35mgCalcium: 85mgIron: 1.5mg

Notes

For best results, store dressing separately until serving to prevent sogginess.

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