Go Back
–+ servings
Mango Kale Smoothie

Mango Kale Smoothie: Refreshing Boost for Your Morning

Enjoy a vibrant Mango Kale Smoothie packed with vitamins and refreshing tastes for a perfect morning boost.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Gluten-Free, Paleo, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2 cups Kale Remove tough ribs for a smoother blend
  • 1 cup Frozen Mango Can substitute with other frozen fruits like pineapple
  • 1 medium Orange Peeled to avoid bitterness
  • 1 cup Almond Milk (or Coconut Milk) Keeps the smoothie dairy-free

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Prepare the Kale: Remove the tough stems from the kale leaves and rinse.
  2. Blend the Kale and Almond Milk: Combine kale and almond milk in a blender and blend until smooth for 30-45 seconds.
  3. Add Frozen Mango and Orange: Add mango and orange to the blender and blend for another 30 seconds.
  4. Serve Immediately: Pour into a glass and garnish if desired, then enjoy.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 200mgPotassium: 500mgFiber: 4gSugar: 12gVitamin A: 1000IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

For best flavor and nutrient retention, enjoy immediately or store leftovers in an airtight container for up to 24 hours.

Tried this recipe?

Let us know how it was!