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Mango Teriyaki Salmon

Mango Teriyaki Salmon: A Tropical Delight in 30 Minutes

Mango Teriyaki Salmon is a quick, healthy dish combining sweet mangoes and savory teriyaki sauce, ready in 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fillets Fresh or sustainably sourced for best flavor.
For the Marinade
  • 1 cup Mango Ripe and juicy for sweetness.
  • 1/2 cup Teriyaki Sauce Store-bought or homemade.
  • 2 tablespoons Lime Juice Freshly squeezed for acidity.
  • 1 tablespoon Olive Oil For searing, can substitute with sesame oil.
For Garnish
  • 2 tablespoons Green Onions Chopped, or use chives.

Equipment

  • Skillet
  • medium bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together the teriyaki sauce, lime juice, and diced mango until well combined. Set aside.
  2. Carefully coat the salmon fillets with the mango teriyaki marinade, ensuring each piece is fully covered. Allow to marinate for about 15 minutes.
  3. Preheat a large skillet over medium-high heat and add olive oil; allow it to warm for 1-2 minutes.
  4. Lay the marinated salmon fillets skin-side down in the skillet. Cook for 5-7 minutes until browned and flaking. Flip and cook another 5-7 minutes until opaque and tender.
  5. Remove salmon from skillet, sprinkle with chopped green onions, and serve immediately, perhaps with jasmine rice or salad.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 38gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 1gSugar: 5gVitamin A: 500IUVitamin C: 50mgCalcium: 20mgIron: 1.5mg

Notes

Ensure the skillet is hot before adding salmon to achieve a good sear. Stick to the cooking times to maintain the moisture of the salmon.

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