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Maple Dijon Chicken Bowl

Maple Dijon Chicken Bowl: A Cozy Fall Favorite

This Easy Maple Dijon Chicken Bowl is a one-pan dinner that combines juicy chicken thighs with the earthy sweetness of roasted sweet potatoes for a comforting meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs substitute with chicken breasts for a leaner cut
  • 1/4 cup Dijon Mustard yellow mustard could be a substitute
  • 1/4 cup Maple Syrup honey or agave syrup can be used as alternatives
  • 2 cloves Garlic (fresh or powder) ½ tsp garlic powder if out of fresh garlic
  • 2 tablespoons Olive Oil can use any high-heat oil
  • to taste Salt and Pepper essential seasoning
For the Sweet Potatoes
  • 2 large Sweet Potatoes can replace with carrots or parsnips
Optional Add-ins
  • 2 cups Greens (spinach or arugula) add during last 5 minutes of roasting
  • 1/2 cup Nuts (pecans or walnuts) for extra crunch and flavor

Equipment

  • oven
  • baking sheet
  • mixing bowls
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 425°F (220°C). Prepare your baking sheet for the ingredients.
  2. Pat the chicken thighs dry with paper towels and place them in a large bowl.
  3. In a separate bowl, whisk together the maple syrup, Dijon mustard, minced garlic, olive oil, salt, and pepper until well combined.
  4. Pour the marinade over the chicken thighs and coat them evenly.
  5. Peel and cube the sweet potatoes into bite-sized pieces and toss them in a bowl with olive oil, salt, and pepper.
  6. Spread the marinated chicken thighs and seasoned sweet potatoes in a single layer on the prepared baking sheet.
  7. Roast for about 30 minutes, flipping the chicken halfway through and basting with any remaining marinade.
  8. Optional: Toss in some fresh spinach or arugula during the last 5 minutes of roasting.
  9. Remove from the oven and let it cool slightly before serving, garnished with herbs or nuts if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 18000IUVitamin C: 25mgCalcium: 80mgIron: 2mg

Notes

Leftovers can be stored in an airtight container for up to 3 days. For best results, reheat in the oven to maintain texture.

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