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Mediterranean Chicken Stir Fry

Mediterranean Chicken Stir Fry That Brightens Your Weeknight

Quick and healthy Mediterranean Chicken Stir Fry, loaded with vibrant flavors and fresh ingredients for a delightful weeknight meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Chicken
  • 2 pieces Boneless, Skinless Chicken Breasts Feel free to swap with turkey, beef, or lamb if you prefer.
For the Vegetables
  • 1 medium Zucchini Substitute with bell peppers or snap peas for a colorful twist.
  • 1 medium Red Bell Pepper Green or yellow peppers work just as well.
  • 1 medium Red Onion Yellow onion is a great alternative.
  • 1 cup Cherry Tomatoes Diced tomatoes can work in a pinch.
  • 2 cloves Garlic Garlic powder is a handy substitute.
For the Fats & Flavor
  • 2 tablespoons Extra Virgin Olive Oil Try avocado oil for a unique touch.
  • 2 tablespoons Lemon Juice A splash of white vinegar is a perfect substitute.
For the Topping
  • 1/2 cup Crumbled Feta Cheese Omit for a dairy-free version or swap with goat cheese.
  • 1/4 cup Olives Optional, feel free to leave them out.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Preheat a large skillet over medium-high heat and add olive oil, allowing it to heat until shimmering.
  2. Season chicken breasts with salt and pepper, then sear them in the hot skillet for 5-7 minutes per side until fully cooked.
  3. In the same skillet, add more olive oil and sauté diced red onion, minced garlic, zucchini, and red bell peppers for 4-5 minutes until tender.
  4. Return the cooked chicken to the skillet with the sautéed vegetables and stir well for another 2-3 minutes.
  5. Drizzle lemon juice over the stir fry and add olives and feta if using, heating for another minute before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 1200IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

Prep ingredients ahead for efficiency. Ensure chicken is cooked to 165°F for best results. Use fresh vegetables for optimal taste.

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