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Mediterranean Pasta Salad

Mediterranean Pasta Salad – A Refreshing Twist for Every Occasion

This Mediterranean Pasta Salad is a vibrant, flavorful dish that's perfect for any occasion.
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Prep Time 20 minutes
Cook Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 30 minutes
Servings: 6 servings
Course: Salads
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 14 oz rotini or penne pasta Provides structure and absorbs dressing.
For the Vegetables
  • 1 large cucumber Peeled and sliced into 1/2-inch half-moons.
  • 18 oz cherry tomatoes Halved.
  • 1/2 red onion Thinly sliced.
  • 1/4 cup fresh parsley Chopped.
For the Dressing
  • 1/3 cup extra-virgin olive oil Acts as the base of the vinaigrette.
  • 4 tbsp red wine vinegar .
  • 1 tbsp lemon juice Freshly squeezed is preferred.
  • 2 tsp oregano Dried.
  • 1 tsp honey Adds a touch of sweetness.
  • 3 cloves garlic Freshly pressed.
  • 1/2 tsp salt Adjust based on taste.
  • 1/4 tsp pepper Adjust based on taste.
  • 1/4 tsp red pepper flakes Omit for a milder salad.
For the Feta
  • 5 oz feta cheese Crumbled.

Equipment

  • medium bowl
  • large pot
  • mixing bowl

Method
 

Dressing Preparation
  1. In a medium bowl, whisk together olive oil, red wine vinegar, lemon juice, honey, garlic, oregano, salt, pepper, and red pepper flakes. Let sit for a few minutes.
Cooking Pasta
  1. Bring salted water to a boil. Add pasta and cook until al dente, about 8-10 minutes. Drain and set aside.
Vegetable Preparation
  1. While the pasta cooks, prepare the vegetables by peeling, slicing, and chopping as directed.
Cooling Pasta
  1. Rinse pasta under cold water to stop the cooking process. Drain and transfer to a mixing bowl.
Combining Ingredients
  1. In the mixing bowl with pasta, pour dressing and toss. Add vegetables and feta, and mix gently.
Chilling and Serving
  1. Cover and refrigerate for at least one hour before serving. Taste and adjust seasonings as needed.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 28gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 400mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 400IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

This salad is best when made ahead of time to allow flavors to meld and improve.

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