Go Back
–+ servings
Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

Mediterranean Quesadillas with Spinach, Feta, and Mozzarella Magic

Delicious Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion for a quick and tasty family meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 quesadillas
Course: Lunch
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Quesadilla Filling
  • 2 cups fresh spinach can substitute with kale
  • ½ cup feta cheese can substitute with goat cheese
  • 1 cup mozzarella cheese can substitute with provolone
  • 1 medium red onion can use yellow onion
Quesadilla Base
  • 4 pieces tortillas whole wheat or gluten-free alternatives available
  • 1 tablespoon olive oil or butter for richer flavor

Equipment

  • Skillet
  • knife
  • cutting board
  • spatula

Method
 

Preparation
  1. Wash and roughly chop fresh spinach. Slice red onion thinly, grate mozzarella, and crumble feta cheese.
Assembly
  1. Lay a tortilla flat. Add spinach, feta, mozzarella, and red onion on one half and fold.
Cooking
  1. Heat olive oil in skillet. Cook the quesadilla for 3-4 minutes on each side until golden and cheese is melted.
Serving
  1. Remove from skillet, let rest, slice into wedges, and serve with tzatziki or salad.

Nutrition

Serving: 1quesadillaCalories: 300kcalCarbohydrates: 30gProtein: 15gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 400mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Let cheeses come to room temperature for optimal melting. Keep fillings balanced to prevent spills.

Tried this recipe?

Let us know how it was!