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Mediterranean Salmon

Mediterranean Salmon: Quick, Healthy One-Pan Wonder

Enjoy a quick and healthy Mediterranean Salmon dish packed with flavor and nutrients, perfect for any dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Salmon
  • 4 fillets Salmon Choose high-quality fillets
  • 1 teaspoon Smoked Paprika Substitute with regular paprika for milder taste
  • 1 teaspoon Salt Kosher salt works wonders for seasoning
For the Rice Base
  • 2 cups Cooked Jasmine Rice Consider basmati for added fragrance
  • 1 can Canned Chickpeas Rinse well to cut sodium content
  • 1 cup Cherry Tomatoes Halved grape tomatoes work as a substitute
  • 1/2 cup Kalamata Olives Green olives can also be used if preferred
For the Flavor Boosters
  • 1 teaspoon Dried Oregano Fresh oregano amplifies the taste
  • 1/4 teaspoon Red Chili Flakes Adjust to your liking or omit
  • 2 tablespoons Lemon Juice Fresh-squeezed is ideal
For the Creamy Finish
  • 2 tablespoons Olive Oil Extra virgin gives it a rich depth
  • 1 cup Feta Cheese Dairy-free feta can be substituted
  • 1 tablespoon Fresh Oregano Optional garnish

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium heat and drizzle with olive oil. Season the salmon fillets with smoked paprika, salt, and pepper. Once hot, place the salmon skin-side up and sear for about 4 minutes until golden. Flip and cook for an additional 5 minutes until cooked through but moist.
  2. In the same skillet, add the cooked jasmine rice, drained chickpeas, halved cherry tomatoes, and sliced Kalamata olives. Squeeze fresh lemon juice over and stir to combine. Season with salt and pepper, letting it meld over low heat for 2-3 minutes.
  3. In a separate bowl, combine crumbled feta cheese, a drizzle of olive oil, lemon juice, and dried oregano. Mix until smooth and creamy, then set aside.
  4. Gently fold half of the feta mixture into the rice mixture. Place the seared salmon back into the skillet and warm with the rice for about 2 minutes.
  5. Transfer the Mediterranean Salmon to plates, top each with the remaining feta mixture, and sprinkle with fresh oregano. Serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze salmon tightly wrapped for up to 2 months. Reheat gently to maintain texture.

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