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–+ servings
Mexican Chopped Salad

Mexican Chopped Salad: Colorful, Crunchy, and Customizable Delight

Enjoy a vibrant and nutritious Mexican Chopped Salad packed with fresh ingredients and customizable options.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 head Romaine Lettuce Chopped into bite-sized pieces.
  • 1 cup Cherry Tomatoes Halved or diced large tomatoes.
  • 1 cup Bell Pepper Any color based on preference.
  • 1 cup Corn Sweet and crunchy.
  • 1 medium Cucumber Peeled for a softer texture if preferred.
  • 1 small Red Onion Thinly sliced.
  • 1 can Black Beans Or chicken as a protein substitute.
  • ¼ cup Cilantro Optional.
  • 1 medium Avocado Diced.
  • ½ cup Feta or Queso Fresco Crumbled.
For the Dressing
  • ¼ cup Olive Oil Extra virgin recommended.
  • 2 tablespoons Lime Juice Freshly squeezed.
  • 1 teaspoon Cumin Adjust to taste.
  • to taste Salt & Pepper For seasoning.

Equipment

  • Salad spinner
  • large mixing bowl
  • Chopping Knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Wash and dry all vegetables thoroughly.
  2. Chop the romaine lettuce into bite-sized pieces and place in a large mixing bowl.
  3. Add chopped cherry tomatoes, bell pepper, corn, cucumber, and red onion; mix gently.
  4. Incorporate black beans or chicken and fold them in gently.
  5. Toss the salad gently to distribute ingredients evenly.
  6. Whisk together olive oil, lime juice, cumin, salt, and pepper in a small bowl.
  7. Drizzle the dressing over the salad and toss to coat evenly.
  8. Top with freshly chopped cilantro and diced avocado, adding crumbled feta or queso fresco.
  9. Serve immediately or store dressing separately if preparing in advance.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 1500IUVitamin C: 35mgCalcium: 100mgIron: 2mg

Notes

This salad is customizable; feel free to experiment with different vegetables and proteins to suit your taste.

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