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No-Bake Cottage Cheese Brownie Batter Protein Bites

No-Bake Cottage Cheese Brownie Batter Protein Bites Bliss

Indulge in No-Bake Cottage Cheese Brownie Batter Protein Bites for a healthy, protein-packed snack that’s easy to prepare.
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Prep Time 10 minutes
Chill Time 20 minutes
Total Time 30 minutes
Servings: 10 bites
Course: Snacks
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1/2 cup cottage cheese Substitution: Use silken tofu for a dairy-free version.
  • 2 tablespoons maple syrup Adjust to taste for your desired sweetness level.
  • 1 tablespoon peanut butter Substitution: Almond butter or any nut butter works beautifully too.
  • 2 tablespoons cocoa powder Opt for unsweetened cocoa for the best results.
  • 1/4 cup almond flour Substitution: Coconut flour or chickpea flour are great alternatives.
  • 1 scoop chocolate protein powder Ensure it’s chocolate-flavored for perfect integration.
  • 1/4 cup mini chocolate chips Substitution: Dark chocolate chips or carob chips can be used for variety.

Equipment

  • high-speed blender
  • large mixing bowl
  • spatula
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. In a high-speed blender, combine ½ cup of cottage cheese, 2 tablespoons of maple syrup, and 1 tablespoon of peanut butter (if using). Blend on medium speed for about 30 seconds, or until the mixture is smooth and creamy.
  2. Transfer the creamy mixture into a large mixing bowl. Add in 2 tablespoons of cocoa powder, ¼ cup of almond flour, and 1 scoop of chocolate protein powder. Gently fold the dry ingredients into the wet mixture until fully incorporated.
  3. Gently fold in ¼ cup of mini chocolate chips into the brownie batter mixture.
  4. Measure out portions and roll them into 10-12 bite-sized balls, about an inch in diameter. Place each ball on a parchment-lined tray.
  5. Place the tray of rolled bites in the refrigerator and chill for about 20 minutes.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 10gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 50mgPotassium: 100mgFiber: 2gSugar: 3gVitamin A: 200IUCalcium: 100mgIron: 1mg

Notes

Store in an airtight container in the refrigerator for up to 5-7 days. For longer storage, freeze for up to 3 months.

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