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No-Bake Peanut Butter Oat Cups

No-Bake Peanut Butter Oat Cups for Guilt-Free Indulgence

Delightful and hassle-free No-Bake Peanut Butter Oat Cups are a guilt-free treat perfect for hot summer days.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 cups
Course: Snacks
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups rolled oats gluten-free if needed
  • 1 cup natural peanut butter opt for runny, unsweetened
  • 1/3 cup honey or maple syrup maple syrup for vegan option
Optional Toppings
  • 1/2 cup dark chocolate chips or substitute with nuts or dried fruit
  • 1 teaspoon vanilla extract optional
  • 1/4 teaspoon salt only if using unsalted peanut butter

Equipment

  • mixing bowl
  • spatula
  • baking dish
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add rolled oats, natural peanut butter, honey (or maple syrup), and optional vanilla extract. Mix thoroughly for 2-3 minutes until fully combined.
  2. Fold in dark chocolate chips if desired, mixing gently until evenly distributed.
  3. Line an 8x8-inch baking dish or muffin tray with parchment paper and transfer the mixture, pressing it down firmly to compact.
  4. Chill in the refrigerator for at least 30 minutes to firm up the mixture.
  5. Remove from fridge and cut into squares or rectangles. Enjoy your No-Bake Peanut Butter Oat Cups!

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 22gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 50mgPotassium: 250mgFiber: 3gSugar: 7gCalcium: 2mgIron: 6mg

Notes

Store in an airtight container for up to 1 week in the fridge, or freeze for up to 3 months.

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