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–+ servings
Indian Overnight Oats

Nourishing Indian Overnight Oats for an Energizing Morning

Experience the delightful flavors of Indian Overnight Oats, a delicious and nutritious breakfast option.
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Prep Time 15 minutes
Refrigeration Time 8 hours
Total Time 8 hours 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Indian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Rolled Oats
  • 1 cup Milk (or Plant-Based Milk) almond or coconut milk for dairy-free option
  • ½ cup Yogurt use dairy-free yogurt for vegan version
  • 2 tablespoons Chia Seeds can be omitted
For Sweetness and Spice
  • 1 tablespoon Honey substitute with maple syrup for vegan option
  • ½ teaspoon Ground Cardamom cinnamon works in a pinch
  • ½ teaspoon Cinnamon try nutmeg for different flavor
  • ¼ teaspoon Turmeric leave out for milder taste
  • 1 teaspoon Ginger use fresh ginger instead of ground
For Balance and Crunch
  • 1 pinch Salt
  • ¼ cup Chopped Nuts or seeds for nut-free option
  • ½ cup Dried Mango or Raisins adds natural sweetness

Equipment

  • mixing bowl
  • jar or airtight container

Method
 

Preparation Steps
  1. In a large mixing bowl or jar, combine rolled oats, milk, yogurt, chia seeds, honey, ground cardamom, cinnamon, turmeric, and salt.
  2. Stir vigorously until everything is well blended and creamy.
  3. Cover the bowl or jar and refrigerate for at least 6 hours or overnight.
  4. Before serving, stir the mixture, adding more milk if needed for desired consistency.
  5. Spoon into bowls and top with chopped nuts and dried mango or raisins.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 8gSugar: 15gVitamin A: 100IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

Store in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Adjust consistency with more milk if too thick.

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