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One Pan Greek Vegetables

One Pan Greek Vegetables: Easy Roasted Goodness in Minutes

One Pan Greek Vegetables bring vibrant Mediterranean flavors to your table, offering a wholesome meal that is easy to prepare and clean up.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 cups Zucchini Alternatively, use yellow squash or bell peppers.
  • 1 cup Tomatoes Cherry tomatoes can intensify the flavor.
  • 1 medium Red Onion Yellow onion can be used as an alternative.
  • 1/2 cup Kalamata Olives Substitute with capers if desired.
For Roasting
  • 3 tablespoons Olive Oil Essential for roasting; do not substitute.
  • 1 tablespoon Dried Oregano Fresh oregano can be used for a brighter flavor.
For Topping
  • 1 cup Feta Cheese Opt for vegan cheese for a plant-based option.

Equipment

  • oven
  • baking sheet
  • large mixing bowl
  • cutting board
  • chef's knife

Method
 

Step-by-Step Instructions
  1. Preheat oven to 400°F (200°C). Gather your baking sheet, cutting board, and chef's knife.
  2. Wash and cut zucchini, tomatoes, and red onion into similar-sized pieces for even cooking.
  3. In a large mixing bowl, combine vegetables with olive oil, dried oregano, salt, and pepper. Toss until well-coated.
  4. Spread seasoned vegetables on a baking sheet in a single layer, ensuring space between pieces.
  5. Roast vegetables in the preheated oven for about 30 minutes until golden brown and tender.
  6. Remove from oven, sprinkle with feta cheese, and let it soften from the residual heat.
  7. Serve hot as a side dish or cool for meal prep options.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 15gProtein: 4gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 15mgSodium: 500mgPotassium: 450mgFiber: 4gSugar: 4gVitamin A: 800IUVitamin C: 25mgCalcium: 200mgIron: 1.5mg

Notes

Ensure all vegetables are cut to similar sizes for even cooking. Avoid overcrowding the baking sheet to achieve the best caramelization.

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