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Orzo Pasta with Mushrooms & Spinach

Orzo Pasta with Mushrooms & Spinach: Comfort in Every Bite

This Orzo Pasta with Mushrooms & Spinach is a quick, comforting, and delicious one-pot meal perfect for busy nights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 plates
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Vegetable or canola oil can be substituted.
  • 1 medium Onion Yellow or white onion preferred.
  • 2 cloves Garlic Fresh garlic is preferred.
For the Dish
  • 8 ounces Mushrooms Cremini or button mushrooms can be used.
  • 1 cup Orzo Pasta Gluten-free orzo is a substitute for gluten-free diets.
  • 4 cups Vegetable Broth/Water Low sodium options are healthier.
  • 4 cups Spinach Frozen spinach works if thawed and drained.
  • ½ cup Parmesan Cheese Nutritional yeast can be used for vegan.
For the Finishing Touches
  • ½ medium Lemon Juice Freshly squeezed juice is best.
  • Salt Adjust to taste.
  • Black Pepper Adjust to taste.
  • Red Pepper Flakes Adjust to taste.
  • Fresh Parsley For garnish; basil or chives can be alternative.

Equipment

  • Skillet

Method
 

Step‑by‑Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat.
  2. Add 1 finely chopped onion and 2 minced garlic cloves to the skillet. Sauté for 3 minutes.
  3. Stir in 8 ounces of sliced mushrooms and cook for about 6-8 minutes.
  4. Next, add 1 cup of orzo pasta to the skillet and stir it in for 1-2 minutes.
  5. Pour in 4 cups of vegetable broth or water, scraping up any browned bits.
  6. Add 4 cups of fresh spinach to the skillet and stir until the spinach wilts.
  7. Remove from heat and mix in ½ cup of grated Parmesan cheese and the juice of half a lemon.
  8. Spoon the creamy orzo dish into bowls and garnish with fresh parsley.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 58gProtein: 12gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Enjoy your Orzo Pasta with Mushrooms & Spinach within the first couple of days for the best taste.

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