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Oven Fried Feta Rolls with Chili Honey

Oven Fried Feta Rolls with Chili Honey for Irresistible Flavor

Enjoy the flavors of Oven Fried Feta Rolls with Chili Honey, a must-try appetizer that brings irresistible tastes to your table.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 rolls
Course: Appetizers
Cuisine: Southern
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 cups Mixed Bell Peppers Chopped
  • 1 cup Zucchini Chopped
  • 1 cup Corn Frozen
For the Creamy Sauce
  • 8 oz Cream Cheese Softened
  • 1 tbsp Italian Seasoning
For the Grains
  • 1 cup Quinoa Rinsed
  • 1 cup Cauliflower Rice Optional
Optional Toppings
  • 1 cup Shredded Cheddar or Mozzarella

Equipment

  • Instant Pot

Method
 

Step‑By‑Step Instructions
  1. Prepare Ingredients by washing and chopping the mixed bell peppers and zucchini into bite-sized pieces. Rinse and drain quinoa.
  2. Create Sauce by blending softened cream cheese with Italian seasoning in a bowl.
  3. Combine by layering quinoa or cauliflower rice, chopped vegetables, and pouring the cream cheese sauce in the Instant Pot.
  4. Cook on high pressure for 8-10 minutes.
  5. Release Pressure allowing for natural release for 10 minutes, then quick release remaining steam.
  6. Garnish and serve with additional cheese if desired.

Nutrition

Serving: 1rollCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 400mgPotassium: 350mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Ensure even vegetable cuts for uniform cooking and taste the creamy sauce before mixing in for desired flavor balance.

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