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Overnight Oats Nutrition Facts

Overnight Oats Nutrition Facts: Your Delicious Breakfast Boost

Discover the nutritious benefits of overnight oats, a perfect breakfast option packed with protein and fiber.
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Prep Time 10 minutes
Refrigerate Overnight 8 hours
Total Time 8 hours 10 minutes
Servings: 1 jar
Course: Breakfast
Cuisine: Healthy
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 1 cup Rolled Oats
  • 1 cup Almond Milk or dairy milk
  • 2 tablespoons Chia Seeds or Flaxseeds
Protein Boost
  • 0.5 cup Greek Yogurt or vegan yogurt
  • 1 scoop Protein Powder
Sweetness
  • 1 cup Fruits e.g., bananas, berries
  • 1 tablespoon Nut Butter e.g., almond butter
  • Sweeteners optional, e.g., honey or maple syrup
Crunch
  • Nuts e.g., walnuts, almonds
  • Granola

Equipment

  • Jar or Bowl

Method
 

Preparation Steps
  1. Mix rolled oats, almond milk, and chia seeds in a jar or bowl. Add sweetener if desired and stir thoroughly.
  2. Stir in Greek yogurt, fresh fruits, and nut butter to mix well.
  3. Cover and refrigerate for at least 4 hours or overnight.
  4. In the morning, stir well and add almond milk if too thick. Top with additional fruits or nuts before serving.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 40gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 150mgPotassium: 500mgFiber: 10gSugar: 8gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Overnight oats can be stored in airtight containers for up to 3-5 days in the fridge, making them a great meal prep option.

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