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Overnight Oats with Cherry Chia Seed Jam

Overnight Oats with Cherry Chia Seed Jam for a Nutritious Start

A quick and delicious recipe for Overnight Oats with Cherry Chia Seed Jam, perfect for a nutritious breakfast.
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Prep Time 20 minutes
Refrigeration Time 30 minutes
Total Time 50 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Vegan
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Gluten Free Rolled Oats or gluten-free steel-cut oats for added chewiness
  • 1 scoop Plant-Based Vanilla Protein Powder can be omitted for a lighter version
  • 1 cup Unsweetened Vanilla Almond Milk or any plant-based milk
  • 1/2 cup Unsweetened Coconut Yogurt or dairy yogurt for non-vegan option
  • 1 tbsp Pure Maple Syrup agave syrup or honey can be alternatives
  • 1 tsp Vanilla Extract can substitute with vanilla paste
  • a pinch Salt to balance the sweetness
For the Cherry Chia Seed Jam
  • 1 cup Fresh Cherries or frozen cherries when fresh is not available
  • 2 tbsp Chia Seeds can be replaced with ground flaxseed
For Extra Creaminess
  • 2 tbsp Almond Butter or peanut butter for a different flavor

Equipment

  • microwave
  • mixing bowl
  • Mason Jar or Airtight Container

Method
 

Preparation
  1. Begin by heating the fresh cherries in a microwave-safe bowl for 30 seconds, then mash them with a fork until they reach a jam-like consistency. Stir in chia seeds, maple syrup, and vanilla extract, mixing thoroughly. Cover and refrigerate to thicken for at least 30 minutes.
  2. In a large mixing bowl, combine rolled oats, protein powder, almond milk, coconut yogurt, maple syrup, vanilla extract, and a pinch of salt. Mix well until no clumps remain.
  3. Layer half of the oat mixture in a mason jar, followed by half of the cherry chia seed jam. Repeat the layers and top with almond butter.
  4. Seal the jar and refrigerate overnight to allow flavors to meld.
  5. In the morning, enjoy your oats cold or warm in the microwave for 30-60 seconds. Add toppings like slivered almonds or hemp seeds if desired.

Nutrition

Serving: 1jarCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 150mgPotassium: 350mgFiber: 8gSugar: 10gVitamin A: 2IUVitamin C: 15mgCalcium: 15mgIron: 8mg

Notes

Mash cherries well for a smoother jam, and consider dividing into smaller jars for easy grab-and-go breakfasts. Any leftovers can be stored in the refrigerator for up to 3 days.

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