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Overnight Oats With Frozen Fruit

Overnight Oats With Frozen Fruit for a Quick, Healthy Breakfast

Overnight Oats with Frozen Fruit is a quick and nutritious breakfast that saves time and enhances your morning routine.
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Prep Time 10 minutes
Refrigeration Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup rolled oats opt for certified gluten-free if needed
  • 2 tablespoons chia seeds flax seeds can be used as a substitute
  • 1 teaspoon cinnamon nutmeg or pumpkin pie spice works well
  • a pinch salt skip if watching sodium intake
  • 1 cup plain Greek yogurt substitute with low-sugar plant-based yogurt for vegan option
  • 1 cup unsweetened milk of choice almond, soy, or oat milk are recommended
  • 1 teaspoon vanilla extract almond extract can be a nice alternative
Fruit and Sweetness
  • ½ to 1 cup frozen fruit any mix of berries, mangos, or pineapples
  • to taste optional sweetener (maple syrup/honey) consider stevia for a low-sugar replacement
Toppings
  • to taste nut butter almond or peanut butter are popular choices
  • to taste seeds chia, flax, or sunflower seeds provide texture
  • to taste nuts chopped almonds, walnuts, or pecans

Equipment

  • large mixing bowl
  • whisk
  • funnel
  • jars or containers

Method
 

Mixing Instructions
  1. In a large mixing bowl, combine 1 cup of rolled oats, 2 tablespoons of chia seeds, 1 teaspoon of cinnamon, and a pinch of salt.
  2. Stir in 1 cup of plain Greek yogurt, 1 cup of unsweetened milk, and 1 teaspoon of vanilla extract until smooth.
  3. Transfer mixture into jars, filling each to about three-quarters full.
  4. Add ½ to 1 cup of frozen fruit on top of the oats in each jar.
  5. Cover jars tightly and refrigerate for a minimum of 2 hours, preferably overnight.
  6. In the morning, stir well and add desired toppings before enjoying.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 100IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Store in airtight containers for up to 4-5 days in the fridge. For freezing, prepare oats without toppings for up to 2 months.

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