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–+ servings
Paleo Buffalo Ranch Tater Tots

Paleo Buffalo Ranch Tater Tots: Crispy, Healthy Comfort!

Paleo Buffalo Ranch Tater Tots are crunchy, flavorful, and guilt-free, perfect for a healthy snack or game day treat.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Paleo
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 1 head Cauliflower Substitute with sweet potatoes for a sweeter taste.
  • 1/2 cup Tapioca Flour Arrowroot flour works if tapioca is not available.
  • 2 large Eggs Try flax eggs for a vegan-friendly version.
For the Flavor
  • 1/2 cup Frank’s Red Hot or Tessemae’s Buffalo Sauce Any paleo-compliant hot sauce will do.
  • 1/2 cup Paleo Ranch Dressing e.g., Primal Kitchen; use homemade for more control.
For the Garnish
  • 2 tablespoons Green Onions Chives or parsley can also be used.

Equipment

  • oven
  • Box Grater or Food Processor
  • mixing bowl
  • baking sheet
  • Kitchen Cloth

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Grate the cauliflower and squeeze out as much moisture as possible.
  3. In a mixing bowl, combine the cauliflower, tapioca flour, eggs, buffalo sauce, and ranch dressing.
  4. Form the mixture into bite-sized tots and place them on a lined baking sheet.
  5. Bake for 25-30 minutes, flipping halfway through for even browning.
  6. Serve hot, garnished with additional chopped green onions.

Nutrition

Serving: 3tater totsCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 70mgSodium: 400mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 50mgCalcium: 30mgIron: 1mg

Notes

Ensure to remove as much moisture from the grated cauliflower as possible for crispiness. Consider doubling the recipe for gatherings.

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