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Paleo Sweet Potato Shepherd’s Pie

Paleo Sweet Potato Shepherd’s Pie: Comfort Food Redefined

Enjoy a nourishing and gluten-free Paleo Sweet Potato Shepherd's Pie, a delicious twist on a classic dish perfect for cozy gatherings.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Paleo
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Topping
  • 2 medium Sweet Potatoes Provides natural sweetness and a creamy texture; drain well after boiling.
  • 4 tablespoons Ghee or Coconut Oil Adds richness to the sweet potato topping.
  • 1/2 cup Coconut Milk Used for enhanced creaminess; can be swapped for any plant-based milk.
For the Filling
  • 1 pound Ground Meat (Lamb/Beef/Turkey/Chicken) The hearty protein base.
  • 1 medium Onion Adds depth of flavor.
  • 2 large Carrots Diced finely for even cooking.
  • 2 cups Additional Vegetables (Peas, Mushrooms, Spinach, etc.) Incorporate seasonal favorites or leftovers.
For Seasoning
  • 1 teaspoon Salt Essential for enhancing flavor.
  • 1/2 teaspoon Pepper Adds a touch of warmth.

Equipment

  • pot
  • Oven-safe skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Prep Sweet Potatoes: Peel and chop the sweet potatoes into even chunks. Place in a pot of salted water and bring to a boil. Cook for about 15-20 minutes, or until fork-tender. Drain and mash with ghee or coconut oil and coconut milk until smooth. Season with salt and pepper.
  2. Cook the Filling: In an oven-safe skillet, heat ghee or coconut oil over medium heat. Add ground meat and cook until browned, about 6-8 minutes. Add diced onions and carrots, sauté for another 5 minutes.
  3. Combine: Stir in any additional vegetables. Cook for another 3-4 minutes. Season with salt and pepper.
  4. Assemble: Spread the filling evenly in the skillet. Dollop the sweet potato mash on top and spread gently to cover.
  5. Bake: Preheat oven to 375°F (190°C). Bake for 25-30 minutes until edges are bubbling and top is golden. Cool slightly before serving.

Nutrition

Serving: 1sliceCalories: 450kcalCarbohydrates: 35gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 12000IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Ensure you brown the meat well for a richer flavor and properly drain sweet potatoes to avoid a mushy topping. Add a variety of vegetables for nutrition and color.

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