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Peanut Butter and Jelly Overnight Oats

Peanut Butter and Jelly Overnight Oats for Nostalgic Mornings

Enjoy Peanut Butter and Jelly Overnight Oats, a healthy twist on a classic childhood favorite, perfect for busy mornings.
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Prep Time 15 minutes
Chilling Time 3 hours
Total Time 3 hours 15 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Rolled Oats Avoid quick oats.
  • 1 cup Greek Yogurt Creamy and protein-rich.
  • 1 cup Milk Any type, including non-dairy.
  • 2 tablespoons Chia Seeds Both black and white varieties work.
For Flavoring
  • 1 tablespoon Peanut Butter Natural, runny peanut butter preferred.
  • 2 tablespoons Maple Syrup Opt for real maple syrup.
  • 1 teaspoon Vanilla Extract Real vanilla elevates flavor.
  • 1 pinch Salt Essential for rounding out flavors.
For the Jelly Element
  • 1/4 cup Chia Seed Jam Homemade chia jam is a wonderful twist.

Equipment

  • mixing bowl
  • spatula
  • mason jars

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, add rolled oats, Greek yogurt, milk, and chia seeds. Mix thoroughly with a spatula until all ingredients are well combined and the oats are evenly coated.
  2. Incorporate peanut butter, maple syrup, vanilla extract, and a pinch of salt into the oat mixture. Stir vigorously until the peanut butter is fully integrated.
  3. Spoon the overnight oats into airtight mason jars or a storage container. Leave some space at the top as the oats will expand.
  4. Spoon one-third of the oat mixture into each jar, then add about 2 tablespoons of chia seed jam on top.
  5. Fill the jars with the remaining oat mixture. Optionally, top with extra chia seed jam and fruits or nuts.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 8gSugar: 15gVitamin A: 150IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

For a unique twist, experiment with different jam flavors or nut butters. Store jars tightly sealed in the fridge and consume within 3 days for maximum freshness.

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