Ingredients
Equipment
Method
Step-by-Step Instructions for Protein French Toast
- In a large mixing bowl, whisk together 1 egg, 60 g of Greek yogurt, 1/2 tsp ground cinnamon, and 1/2 tsp vanilla extract until smooth. Gradually mix in 30 g of protein powder and pour in 60 ml of milk, stirring well to achieve a creamy batter.
- Take slices of your preferred whole-grain or gluten-free bread and immerse each piece into the custard mixture. Allow the bread to soak for about 30 seconds on each side.
- Preheat a non-stick skillet over medium heat and lightly grease it. Carefully place a soaked slice of bread into the skillet, cooking for 2-3 minutes until golden brown. Flip and repeat.
- Once perfectly cooked, transfer to a warm plate and serve it hot with fresh fruit, a dollop of Greek yogurt, or a drizzle of maple syrup.
Nutrition
Notes
Expert tips include adjusting cooking temperature and batter thickness for the perfect results. Store leftovers in an airtight container in the fridge for up to four days.
