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Protein Overnight Oats

Protein Overnight Oats: Your Delicious Breakfast Game-Changer

Protein Overnight Oats are a nourishing and convenient breakfast that fuels your morning with energy and satisfaction.
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Prep Time 10 minutes
Refrigeration Time 8 hours
Total Time 8 hours 10 minutes
Servings: 1 jar
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1/2 cup rolled oats or quick oats for a smoother option
  • 1 scoop protein powder (vanilla or unflavored)
  • 1/2 cup Greek yogurt or dairy-free yogurt for a vegan version
Thickening & Flavor
  • 1 tablespoon chia seeds or substitute with flaxseeds or hemp seeds
  • 1 tablespoon nut butter (peanut, almond, or cashew) or sunflower seed butter for nut-free option
  • 1/2 cup cottage cheese or more Greek yogurt for smoothness
  • 1/2 cup fruit (bananas, berries, apples) use fresh or frozen based on preference
Sweetness & Spice
  • 1 tablespoon sweetener (honey or maple syrup) optional
  • 1 teaspoon cinnamon or nutmeg for a different twist

Equipment

  • Mason jar or medium-sized container

Method
 

Step-by-Step Instructions
  1. Combine dry ingredients: Mix together rolled oats, protein powder, and chia seeds in a mason jar.
  2. Add creaminess and flavor: Incorporate Greek yogurt and nut butter into the dry mixture.
  3. Pour in liquids: Slowly add milk or dairy-free alternative and stir until desired consistency is achieved.
  4. Incorporate sweetness and spice: Drizzle in sweetener and sprinkle cinnamon, then mix well.
  5. Fold in fresh fruits: Gently fold in chopped bananas, berries, or apples.
  6. Seal and refrigerate: Seal jar and refrigerate for at least 6-8 hours.
  7. Stir and serve: In the morning, stir before consuming and add milk if needed.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 40gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 450mgFiber: 8gSugar: 10gVitamin A: 2IUVitamin C: 8mgCalcium: 15mgIron: 10mg

Notes

Customize your oats with various fruits, nut butters, and spices to enhance flavor and nutrition. This dish is great for meal prep and can last up to five days in the fridge.

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