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–+ servings
Protein Pancake Bowls

Protein Pancake Bowls: Fluffy Breakfasts Made Easy!

Whip up delicious and healthy Protein Pancake Bowls for a quick breakfast that’s satisfying and packed with protein.
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Prep Time 10 minutes
Cook Time 22 minutes
Cooling Time 10 minutes
Total Time 42 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 unit Egg For vegan, use a flax egg (1 tbsp ground flaxseed + 2.5 tbsp water)
  • 1 cup Yogurt Use Greek yogurt for more protein or a non-dairy alternative for vegan
  • 1 cup Milk Any milk (dairy, almond, soy) works; use unsweetened for lower sugar
  • 1 cup All-Purpose Flour Substitute with whole-wheat or gluten-free if desired
  • 1 scoop Protein Powder Vanilla or white chocolate recommended; avoid strong flavors
  • 2 tbsp Sweetener Adjust to taste; honey or maple syrup work well
  • 2 tsp Baking Powder Ensure it's fresh for the best results
Optional Toppings
  • 1 cup Fresh Fruit Bananas, blueberries, or seasonal fruits
  • 1/2 cup Sugar-Free Chocolate Chips For the chocolate lovers
  • 1/2 cup Shredded Carrots Adds sweetness and color

Equipment

  • oven
  • mixing bowl
  • whisk
  • Measuring cups

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 180°C (356°F). Gather all your ingredients while the oven warms.
  2. In a medium-sized oven-safe bowl, whisk together the egg, yogurt, and milk until smooth. Gradually add in flour, protein powder, sweetener, and baking powder. Stir until well combined, creating a slightly thick batter.
  3. Gently fold in any desired toppings such as fresh fruits or chocolate chips. Avoid overmixing to maintain fluffiness.
  4. Transfer the prepared bowl to the oven and bake for 20-22 minutes, until the center is set and the top is golden brown.
  5. Once baked, cool your pancake bowl for 5-10 minutes to set its structure, then prepare any additional toppings.
  6. After cooling, serve your fluffy protein pancake bowl as is or topped with Greek yogurt, honey, or your favorite fruits.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 31gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 200mgPotassium: 450mgFiber: 5gSugar: 6gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Protein Pancake Bowls are versatile and can be customized with different flavors and toppings to suit your taste.

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