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Protein Pancake Bowls

Protein Pancake Bowls: Fluffy, High-Protein Breakfast Bliss

Protein Pancake Bowls offer a fluffy, high-protein twist on classic pancakes, perfect for a nutritious breakfast.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Batter Ingredients
  • 1 large Egg Can substitute with a flax egg for a vegan option.
  • 1 cup Yogurt Vanilla or unflavored; dairy-free yogurt can be used.
  • 1 cup Milk Soy, almond, or any preference.
  • 1 cup All-Purpose Flour A gluten-free flour blend can be substituted.
  • 1/2 cup Protein Powder Vanilla or white chocolate recommended.
  • 1 tbsp Zero Calorie Granulated Sweetener Can substitute with honey or maple syrup.
  • 1 tbsp Baking Powder Ensure it is fresh for best results.
Optional Toppings
  • 1 cup Fresh Fruit E.g., berries.
  • 1/4 cup Sugar-Free Chocolate Chips Optional for added sweetness.
  • 1/2 cup Greek Yogurt For added protein richness.
  • 2 tbsp Peanut Butter Can substitute with almond or cashew butter.
  • to taste Maple Syrup or Butter Classic pancake accompaniments.

Equipment

  • oven
  • mixing bowl
  • whisk
  • Oven-safe Glass Bowl

Method
 

Preparation Steps
  1. Preheat your oven to 180°C (356°F). Gather all ingredients and prepare your mixing bowl.
  2. In an oven-safe glass bowl, whisk together the egg, yogurt, and milk until smoothly combined. Add flour, protein powder, sweetener, and baking powder. Mix for 2-3 minutes until lump-free.
  3. Gently fold in optional toppings like fresh berries or chocolate chips, ensuring even distribution.
  4. Pour the batter into the preheated oven and bake for approximately 20-22 minutes until golden.
  5. Remove from the oven and cool for 5-10 minutes before serving. Add toppings like Greek yogurt or peanut butter.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 31gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 300mgPotassium: 500mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Perfect for meal prep; store in airtight containers for up to 5 days. Freeze individual portions for up to 3 months.

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