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Pumpkin Pie Overnight Oats with Chia

Pumpkin Pie Overnight Oats with Chia for a Cozy Morning Start

Enjoy a comforting bowl of Pumpkin Pie Overnight Oats with Chia, a high-protein, gluten-free breakfast option that’s ready in just 5 minutes.
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Prep Time 5 minutes
Refrigeration Time 4 hours
Total Time 4 hours 5 minutes
Servings: 4 jars
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Mixture
  • 1 cup Rolled Oats use gluten-free oats if needed
  • 1 cup Plain Greek Yogurt can substitute with dairy-free yogurt for a vegan option
  • 1 cup Almond Milk any milk can be used
  • ½ cup Pumpkin Puree avoid pumpkin pie mix
  • 2 tablespoons Chia Seeds flaxseeds can be used as a substitute
  • 2 tablespoons Maple Syrup adjust according to taste
  • 1 teaspoon Pumpkin Pie Spice substitute with ground cinnamon, nutmeg, and ginger if needed
Optional Toppings
  • ½ cup Granola for crunch
  • ¼ cup Pecans adds nuttiness
  • ¼ cup Toasted Coconut Flakes gives a tropical touch
  • ¼ cup Chocolate Chips for sweetness
  • ½ cup Fresh Fruit bananas or berries

Equipment

  • medium bowl
  • whisk
  • Glass jars or large container
  • Refrigerator

Method
 

Preparation Steps
  1. In a medium bowl, combine Greek yogurt, almond milk, pumpkin puree, maple syrup, and vanilla extract. Whisk until smooth.
  2. Stir in rolled oats, chia seeds, and pumpkin pie spice. Mix gently until well incorporated.
  3. Taste the mixture and adjust sweetness with more maple syrup if desired.
  4. Pour the mixture into individual jars or a container, ensuring even filling.
  5. Cover and refrigerate for at least 4 hours or overnight to thicken.
  6. When ready to serve, stir the mixture and add almond milk if it's too thick. Top with favorite ingredients before serving.

Nutrition

Serving: 1jarCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 180mgPotassium: 350mgFiber: 8gSugar: 8gVitamin A: 100IUVitamin C: 2mgCalcium: 15mgIron: 10mg

Notes

Store in an airtight container for up to 5 days in the refrigerator, or freeze individual portions for up to 3 months.

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