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Pumpkin Pie Overnight Oats with Chia

Pumpkin Pie Overnight Oats with Chia for a Cozy Morning Start

Delight in a comforting bowl of Pumpkin Pie Overnight Oats with Chia, a high-protein, gluten-free breakfast.
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Prep Time 5 minutes
Chill Time 4 hours
Total Time 4 hours 5 minutes
Servings: 4 jars
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Mixture
  • 1 cup Plain Greek Yogurt Can substitute with dairy-free yogurt for a vegan option.
  • 1 cup Almond Milk Any milk can be used, including cow's or coconut milk.
  • ½ cup Pumpkin Puree Use pure pumpkin, avoid pumpkin pie mix.
  • 2 tablespoons Maple Syrup Adjust according to taste.
  • 2 tablespoons Chia Seeds Flaxseeds can be used as a substitute if preferred.
  • 1 teaspoon Pumpkin Pie Spice Can substitute with ground cinnamon, nutmeg, and ginger.
  • 1 cup Rolled Oats Use gluten-free oats if needed.
Optional Toppings
  • ½ cup Granola For a crunchy texture.
  • ¼ cup Pecans Adds nuttiness.
  • ¼ cup Toasted Coconut Flakes Gives a tropical touch.
  • ¼ cup Chocolate Chips For a touch of sweetness.
  • ½ cup Fresh Fruit Bananas or berries brighten the dish.

Equipment

  • medium bowl
  • whisk
  • Glass jars
  • Refrigerator

Method
 

Preparation Steps
  1. In a medium bowl, combine the Greek yogurt, almond milk, and pumpkin puree. Whisk until smooth and creamy.
  2. Stir in the maple syrup and pumpkin pie spice.
  3. Add rolled oats and chia seeds. Mix gently until well combined.
  4. Taste and adjust sweetness if desired.
  5. Pour the mixture into jars. Cover and refrigerate for at least 4 hours, preferably overnight.
  6. When ready to serve, stir the mixture and adjust consistency with almond milk if too thick. Top with your preferred toppings and enjoy!

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 8gSugar: 10gVitamin A: 30IUVitamin C: 2mgCalcium: 15mgIron: 10mg

Notes

Store in an airtight container for up to 5 days. For longer storage, freeze portions for up to 3 months.

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