Go Back
+ servings
Tomato Zucchini Pasta

Quick & Healthy Tomato Zucchini Pasta for Busy Nights

A delightful Tomato Zucchini Pasta that’s quick, healthy, and perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Pasta
  • 8 ounces Pasta whole wheat or gluten-free
For the Veggies
  • 2 tablespoons Olive Oil
  • 2 medium Zucchini diced
  • 1 cup Cherry Tomatoes
For Flavor Enhancements
  • 1 teaspoon Black Pepper to taste
  • 1 teaspoon Fennel Seeds optional
  • 1 teaspoon Garlic Powder or use fresh garlic
  • 1/4 teaspoon Cayenne Pepper optional for heat
For Moisture and Depth
  • 1 cup Vegetable Stock or water
For the Finish
  • 1/2 cup Parmesan Cheese grated; use nutritional yeast for vegan

Equipment

  • large pot
  • colander
  • large skillet

Method
 

Step-by-Step Instructions for Tomato Zucchini Pasta
  1. Begin by bringing a large pot of salted water to a boil over high heat. Once boiling, add your preferred pasta and cook according to the package instructions, usually around 8-10 minutes until it reaches al dente. Keep an eye on it to avoid overcooking, then drain the pasta in a colander and set it aside, allowing any excess water to evaporate.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add diced zucchini and sauté for about 5-7 minutes, stirring occasionally, until the zucchini is tender and golden brown. Once cooked, remove the zucchini from the skillet and set aside.
  3. In the same skillet, add another splash of olive oil if needed, then toss in the cherry tomatoes. Season with black pepper, fennel seeds, garlic powder, and a pinch of cayenne pepper. Pour in 1 cup of vegetable stock and cover, cooking for about 5-6 minutes until the tomatoes blister and release their juices.
  4. After the tomatoes have cooked down, push them to one side of the skillet. Return the sautéed zucchini to the pan, along with the reserved pasta. Sprinkle in 1/2 cup of grated Parmesan cheese. Stir everything together gently to combine and heat through for about 2-3 minutes.
  5. Once your Tomato Zucchini Pasta is well mixed and heated, it's ready to serve! Plate the pasta, drizzle with a little extra olive oil, and add additional Parmesan cheese on top.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 7mgSodium: 400mgPotassium: 550mgFiber: 5gSugar: 6gVitamin A: 800IUVitamin C: 25mgCalcium: 150mgIron: 2.5mg

Notes

For best taste, enjoy the pasta fresh, although it can be stored in the fridge or frozen for later.

Tried this recipe?

Let us know how it was!