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Raspberry Bliss Balls

Raspberry Bliss Balls: Healthy No-Bake Snack You’ll Love

Raspberry Bliss Balls are a healthy, no-bake snack made from wholesome ingredients that are gluten-free and vegan.
Prep Time 15 minutes
Freezing Time 30 minutes
Total Time 45 minutes
Servings: 12 balls
Course: Snacks
Cuisine: Vegan
Calories: 100

Ingredients
  

  • 1 cup Freeze-Dried Raspberries Offers a vibrant flavor and stunning color; fresh raspberries can be used but may alter moisture levels.
  • 1 cup Medjool Dates Ensure they're fresh for optimal texture.
  • 1/2 cup Cashew Butter Feel free to substitute with any nut or seed butter you adore.
  • 1/2 cup Unsweetened Shredded Coconut Adds delightful texture and a hint of sweetness.
  • 1 tbsp Pure Maple Syrup Enhances the overall flavor with natural sweetness.
  • 1 tsp Vanilla Extract Elevates the taste profile remarkably.
  • 2 tbsp Hot Water Helps achieve that perfect, slightly sticky consistency.
  • 1/4 tsp Sea Salt Balances and enriches the flavors throughout.
Coating (optional)
  • 1/4 cup Additional Shredded Coconut Provides extra texture and a pleasing finish.
  • 1/4 cup Crushed Freeze-Dried Raspberry Dust Enhances flavor and makes these bliss balls even more visually appealing.

Equipment

  • food processor

Method
 

  1. Step 1: Blend Dates - Place fresh Medjool dates into a food processor. Blend on high for about 30 to 45 seconds until finely chopped and resembling a sticky mass.
  2. Step 2: Add Raspberries - Incorporate the freeze-dried raspberries into the mixture. Pulse for about 30 seconds until powdered and evenly distributed.
  3. Step 3: Combine Ingredients - Add cashew butter, unsweetened shredded coconut, pure maple syrup, vanilla extract, hot water, and sea salt. Blend for 1 to 2 minutes until smooth and slightly sticky.
  4. Step 4: Check Consistency - Check the mixture's consistency; add hot water in small increments if too dry, or more shredded coconut if too wet.
  5. Step 5: Form Balls - Portion out the mixture and roll each scoop into firm balls, aiming for golf ball-sized spheres.
  6. Step 6: Coat (optional) - Roll each bliss ball in a mixture of shredded coconut and crushed freeze-dried raspberry dust.
  7. Step 7: Freeze - Arrange rolled bliss balls on a parchment-lined plate and freeze for about 30 minutes.
  8. Step 8: Storage - Transfer the firm bliss balls to an airtight container. Store in the fridge for up to a week or freeze for up to three months.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 15gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 50mgPotassium: 100mgFiber: 2gSugar: 8gVitamin C: 15mgCalcium: 2mgIron: 4mg

Notes

These Raspberry Bliss Balls are gluten-free, vegan, and made without refined sugars, ensuring a delicious, guilt-free treat.

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