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Roasted Garlic Butternut Squash Lasagna Roll-Ups

Roasted Garlic Butternut Squash Lasagna Roll-Ups for Cozy Nights

Delight in Roasted Garlic Butternut Squash Lasagna Roll-Ups, a comforting twist on classic lasagna that embodies seasonal flavors.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 roll-ups
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roll-Ups
  • 12 pieces Lasagna Noodles Cook until al dente.
  • 1 medium Butternut Squash Can substitute with pumpkin.
  • 1 bulb Garlic Use roasted garlic for sweetness.
  • 2 tablespoons Olive Oil Can swap with avocado oil.
  • 1 cup Ricotta Cheese Can use cottage cheese.
  • 1 cup Mozzarella Cheese Part-skim can lighten it up.
  • 1/2 cup Parmesan Cheese Nutritional yeast is a dairy-free alternative.
  • 1 teaspoon Salt Essential for seasoning.
  • 1/2 teaspoon Black Pepper Freshly ground yields best flavor.
  • 1 teaspoon Dried Sage Thyme or rosemary can be substitutes.
For the Topping
  • 2 cups Marinara Sauce Homemade or store-bought.
  • 1/4 cup Fresh Parsley Optional for garnish.

Equipment

  • oven
  • baking dish
  • pot
  • baking sheet
  • Aluminum Foil
  • Parchment paper
  • mixing bowl

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. Peel and cube the butternut squash, toss with olive oil, salt, and pepper. Wrap garlic bulb in aluminum foil.
  3. Spread squash on a baking sheet and roast along with garlic for 25–30 minutes until tender.
  4. Boil salted water, add noodles and cook until al dente. Drain and lay flat on parchment paper.
  5. Mash roasted squash and mix with garlic, ricotta, mozzarella, Parmesan, sage, salt, and pepper until creamy.
  6. Spread marinara sauce in a baking dish, fill noodles with the mixture, and roll tightly, seam-side down.
  7. Cover roll-ups with more marinara and sprinkle with mozzarella before baking.
  8. Cover with foil and bake at 375°F (190°C) for 20–25 minutes until cheese is bubbly and golden.

Nutrition

Serving: 1roll-upCalories: 450kcalCarbohydrates: 50gProtein: 20gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 35mgSodium: 600mgPotassium: 650mgFiber: 5gSugar: 8gVitamin A: 2000IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Freeze unbaked roll-ups for convenient meal prep. Store leftovers in an airtight container for up to 3 days.

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