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Roasted Sweet Potatoes & Carrots

Roasted Sweet Potatoes & Carrots: A Flavorful Easy Side

This Roasted Sweet Potatoes & Carrots recipe is a vibrant and easy side dish that brings sweet and savory flavors to your table.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 lbs Sweet Potatoes Substitute with Japanese sweet potatoes or butternut squash for a twist.
  • 1 lb Carrots Peel before using for a softer texture.
For the Seasoning
  • 3 cloves Garlic Fresh minced garlic yields the best taste.
  • 3 tbsp Olive Oil Extra virgin can be replaced with a lighter oil if desired.
  • 2 tbsp Maple Syrup Honey can be used as an alternative, or omitted altogether.
  • 1 tsp Thyme Fresh or dried works well.
  • 1 tsp Rosemary Opt for fresh for maximum flavor impact.
  • 1 tsp Cinnamon Adjust based on your taste preference.
  • 1 tsp Salt Feel free to adjust to your liking.

Equipment

  • baking dish
  • cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Wash and peel the carrots, then chop sweet potatoes and carrots into 3/4-inch to 1-inch pieces.
  3. Transfer the chopped sweet potatoes and carrots into a large baking dish, spreading them out in an even layer.
  4. Sprinkle in minced garlic, pour over olive oil and maple syrup, then add thyme, rosemary, cinnamon, and salt. Toss everything together.
  5. Place the baking dish in the preheated oven and roast for 35 to 40 minutes, tossing halfway through.
  6. Once roasted to perfection, remove from the oven and let it cool before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 40gProtein: 2gFat: 5gSaturated Fat: 0.5gMonounsaturated Fat: 4.5gSodium: 200mgPotassium: 700mgFiber: 6gSugar: 10gVitamin A: 18400IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

These roasted sweet potatoes and carrots are a wholesome and tasty addition to any meal! Cut evenly for best results and avoid overcrowding to promote even cooking.

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