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Salmon Spinach Pasta Dish

Salmon Spinach Pasta Dish: A Creamy Weeknight Winner

Indulge in this Salmon Spinach Pasta Dish, a quick, creamy recipe that blends flaky salmon and fresh spinach with pasta for a nourishing weeknight dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Pasta
  • 8 ounces Fettuccine or Linguine
  • Salt to taste
For the Sauce
  • 2 tablespoons Olive Oil or butter
  • 2 cloves Garlic minced
  • 1 cup Heavy Cream or half-and-half
  • 1/2 cup Parmesan Cheese grated
  • 1 teaspoon Lemon Zest
  • 2 tablespoons Lemon Juice
  • Salt to taste
  • Pepper to taste
  • 1/4 teaspoon Red Pepper Flakes optional
For the Main Components
  • 1 pound Salmon Fillet skin removed
  • 4 cups Spinach washed and roughly chopped
For Garnish
  • Fresh Parsley chopped

Equipment

  • large pot
  • Skillet
  • fork

Method
 

Step‑by‑Step Instructions
  1. Fill a large pot with water, adding a generous pinch of salt, and bring it to a rolling boil over high heat.
  2. Add 8 ounces of fettuccine or linguine to the boiling water. Cook according to package instructions until al dente, which usually takes about 8-10 minutes.
  3. Prepare the salmon fillet by seasoning it with salt, pepper, and 2 tablespoons of lemon juice. Heat 2 tablespoons of olive oil in a large skillet over medium heat and place the salmon in the pan. Cook for about 4-5 minutes on each side until the salmon is cooked through.
  4. Remove the salmon from the skillet and let it cool slightly. Flake the salmon into bite-sized pieces.
  5. In the same skillet, add the minced garlic and sauté over medium heat for about 30 seconds until fragrant. Add the spinach and stir frequently until wilted.
  6. Reduce the heat to low and pour in the heavy cream, then add the Parmesan cheese, lemon zest, lemon juice, and red pepper flakes. Let it simmer for about 2-3 minutes.
  7. Drain the cooked pasta and add it to the creamy sauce in the skillet. Toss to coat evenly and fold in the flaked salmon.
  8. If the sauce is too thick, gradually stir in reserved pasta water until you reach the desired consistency.
  9. Plate the dish and garnish with freshly chopped parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 30IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

This dish is nutritious, quick to prepare, and versatile, allowing for substitutions as desired.

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