Go Back
+ servings
Sautéed Carrots And Zucchini

Sautéed Carrots and Zucchini: A Colorful Quick Side Dish

This sautéed carrots and zucchini dish is a quick, vibrant side that transforms mealtime with flavor and nutrition.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Sides
Cuisine: American
Calories: 80

Ingredients
  

For the Sauté
  • 2 medium Zucchini Sliced into half-moon shapes
  • 2 medium Carrots Thinly sliced
  • 1 teaspoon Dried Thyme Or fresh thyme if available
  • 1 teaspoon Dried Parsley Can use chopped fresh parsley
  • 1 teaspoon Garlic Powder Or fresh minced garlic
  • 1 teaspoon Dried Oregano Italian seasoning could serve as a replacement
  • 2 tablespoons Olive Oil Or ghee/avocado oil
  • 1 tablespoon Ghee Or extra olive oil if dairy-free
  • to taste Sea Salt
  • to taste Ground Black Pepper

Equipment

  • Skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Begin by slicing the zucchini into half-moon shapes, about a quarter inch thick, to ensure even cooking. Thinly slice the carrots as well, aiming for uniform pieces for a consistent texture. Once sliced, place the zucchini and carrots into a large mixing bowl, making sure they are ready for seasoning.
  2. Drizzle olive oil over the sliced vegetables and sprinkle them generously with dried thyme, parsley, garlic powder, oregano, sea salt, and black pepper. Using your hands or a large spoon, toss everything together until the veggies are evenly coated in the flavorful mixture.
  3. In a large skillet, heat over medium heat and add ghee, allowing it to melt completely and coat the pan. You’ll know it’s ready when the ghee starts to shimmer.
  4. Add the seasoned vegetable mixture to the skillet, spreading it out evenly. Sauté the carrots and zucchini for about 8 to 10 minutes, stirring occasionally.
  5. As the vegetables reach a vibrant tender-crisp stage, taste and adjust the seasoning if needed. Toss in some additional herbs at this stage if you prefer more freshness.
  6. Transfer the sautéed carrots and zucchini to a serving dish while they’re still warm. You can enjoy this side dish on its own or pair it with grilled proteins.

Nutrition

Serving: 1cupCalories: 80kcalCarbohydrates: 10gProtein: 2gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 300mgFiber: 4gSugar: 4gVitamin A: 600IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Cut zucchini thicker than carrots for even cooking. Use a non-stick skillet to minimize oil use.

Tried this recipe?

Let us know how it was!