Go Back
–+ servings
Roasted Broccoli and White Beans

Savor Quick Roasted Broccoli and White Beans for Cozy Nights

This Roasted Broccoli and White Beans dish is a comforting, nutritious option for busy nights.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 1 bunch Fresh Broccoli Can substitute with frozen if thawed.
  • 1 can White Beans Rinse well to reduce sodium.
For the Dressing
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 2 cloves Garlic Minced.
  • 2 tablespoons Lemon Juice Use fresh for the best flavor.
For Seasoning
  • 1 teaspoon Salt Adjust according to taste.
  • 1 teaspoon Pepper Use freshly ground for better flavor.

Equipment

  • oven
  • baking sheet
  • mixing bowl
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Combine fresh broccoli florets and drained white beans in a large mixing bowl. Drizzle with olive oil, add minced garlic, salt, and pepper. Toss until well coated.
  3. Spread the mixture in a single layer on the prepared baking sheet, ensuring the vegetables aren't overcrowded.
  4. Roast in the oven for 20-25 minutes, stirring halfway through for even cooking. The broccoli should be tender and slightly crispy.
  5. Remove from oven and drizzle fresh lemon juice over the mixture, tossing gently to combine.
  6. Serve warm on its own or over a bed of quinoa.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 28gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 350mgPotassium: 600mgFiber: 6gSugar: 2gVitamin A: 700IUVitamin C: 90mgCalcium: 100mgIron: 2mg

Notes

This dish can be customized with different vegetables or spices to suit your taste.

Tried this recipe?

Let us know how it was!