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+ servings
Chicken Kabobs

Savor Savory Chicken Kabobs Perfect for Any Summer Grill Party

Enjoy delicious Chicken Kabobs marinated in a savory sauce, perfect for summer grilling.
Prep Time 30 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 1 hour
Servings: 4 kabobs
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Kabobs
  • 4 pieces Chicken Breasts Lean protein
  • 2 medium Zucchini Cut into uniform pieces
  • 2 medium Bell Peppers Use red, yellow, or orange
  • 1 large Red Onion Cut into thick wedges
For the Marinade
  • 1/4 cup Olive Oil Extra virgin recommended
  • 1/4 cup Soy Sauce Reduced sodium preferred
  • 2 tablespoons Balsamic Vinegar High-quality recommended
  • 2 tablespoons Lemon Juice Freshly squeezed
  • 1 tablespoon Brown Sugar For balancing flavors
  • 1 tablespoon Dijon Mustard For flavor complexity
For Seasoning
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 1/2 teaspoon Red Pepper Flakes Optional

Equipment

  • Grill
  • medium bowl
  • Zip-top Bag
  • skewers

Method
 

Preparation
  1. In a medium bowl, whisk together the olive oil, soy sauce, balsamic vinegar, lemon juice, brown sugar, Dijon mustard, and all dried herbs until fully combined.
  2. Slice the zucchini, bell peppers, and red onion into uniform pieces and toss in reserved marinade for 30 minutes.
  3. Cut the chicken breasts into cubes and mix with remaining marinade in a zip-top bag. Refrigerate for at least 4 hours or overnight.
  4. If using wooden skewers, soak them in water for 30 minutes. Preheat your grill or oven.
  5. Thread the chicken pieces and marinated vegetables onto the skewers.
  6. For grilling, preheat grill to medium-high and grill for 8-12 minutes, basting with reserved marinade.
  7. For baking, preheat oven to 400°F and bake for 16-22 minutes.
  8. Let the kabobs rest for 5-10 minutes before serving.

Nutrition

Serving: 1kabobCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 500mgPotassium: 500mgFiber: 2gSugar: 5gVitamin A: 700IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Use fresh ingredients for the best flavor and marinate chicken overnight for deeper flavor infusion. Ensure even sizes for cooking consistency.

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