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Blackened Salmon and Broccoli Alfredo

Savor the Flavor: Blackened Salmon and Broccoli Alfredo

This Blackened Salmon and Broccoli Alfredo recipe combines spicy salmon with creamy Alfredo, making it a healthy and indulgent meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Blackened Salmon
  • 4 fillets Salmon Both fresh and frozen options work well.
  • 2 teaspoons Paprika For the spice mix.
  • 1 teaspoon Cayenne Adjust for heat level in spice mix.
  • 1 teaspoon Garlic powder For the spice mix.
  • 1 teaspoon Onion powder For the spice mix.
  • 1 teaspoon Thyme For the spice mix.
  • 1 teaspoon Salt For the spice mix.
  • 1 teaspoon Black pepper For the spice mix.
  • 2 tablespoons Olive oil For cooking salmon.
For the Alfredo Sauce
  • 3 tablespoons Butter Can substitute with olive oil for lighter version.
  • 3 cloves Garlic Minced, for the sauce.
  • 1 cup Heavy cream Can use non-dairy alternatives.
  • 1 cup Parmesan cheese Freshly grated for best melting.
For the Pasta and Veggies
  • 8 ounces Fettuccine pasta Gluten-free option available.
  • 2 cups Broccoli florets Can substitute with asparagus or green beans.

Equipment

  • large skillet
  • medium bowl
  • large pot
  • colander

Method
 

Preparation Steps
  1. Combine the paprika, cayenne, garlic powder, onion powder, thyme, salt, and black pepper in a medium bowl to create the spice mix.
  2. Coat the salmon fillets in the spice mix and press gently to adhere. Heat olive oil in a skillet over medium-high heat. Cook salmon for 4-5 minutes on one side, then flip and cook for another 4-5 minutes.
  3. Bring a pot of salted water to a boil, add fettuccine, and cook according to package instructions. Add broccoli florets in the last 3 minutes of cooking.
  4. In the skillet used for salmon, melt butter, sauté garlic until fragrant, then stir in heavy cream and simmer. Gradually add Parmesan cheese, stirring until smooth.
  5. Add the drained pasta and broccoli to the Alfredo sauce and toss gently to combine.
  6. Serve the pasta and broccoli topped with blackened salmon.

Nutrition

Serving: 1plateCalories: 550kcalCarbohydrates: 40gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 6gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 800IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Notes

Ensure the skillet is hot before adding salmon for a perfect crust. Freshly grated Parmesan is recommended for the best sauce texture.

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