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Savory Brazilian Fish Stew

Savory Brazilian Fish Stew for a Cozy, Flavorful Dinner

Experience the delightful Savory Brazilian Fish Stew, a delicious blend of coconut and spices, perfect for a quick and easy meal that caters to various dietary needs.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Soups
Cuisine: Brazilian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 1 pound Firm White Fish wild-caught recommended
  • 2 tablespoons Fresh Lime Juice substitute with lemon juice if needed
  • 2 tablespoons Coconut Oil
  • 1 medium Onion any variety works well
  • 1 medium Red Bell Pepper or other colored bell peppers
  • 2 medium Carrots or other root vegetables
  • 1 medium Jalapeño Pepper optional, omit for milder dish
  • 1 teaspoon Salt sea salt or kosher recommended
  • 3 cloves Garlic minced or fresh
  • 2 tablespoons Tomato Paste or substitute with fresh tomatoes
  • 1 teaspoon Paprika
  • 1 teaspoon Ground Cumin
  • 2 cups Broth fish, chicken, or vegetable stock
  • 1 cup Fresh Tomatoes or Canned Crushed Tomatoes fresh preferred, canned is convenient
  • 1 can Coconut Milk light coconut milk is a lower-calorie option
  • 1/4 cup Chopped Fresh Cilantro or parsley as substitute
  • 2 scallions Scallion optional garnish
  • 2 wedges Lime Wedges for serving

Equipment

  • large sauté pan

Method
 

Preparation Steps
  1. Marinate the fish with lime juice and salt for 20 minutes.
  2. Heat coconut oil and sauté diced onion until translucent.
  3. Add red bell pepper, carrots, and jalapeño, cooking for another 3 minutes.
  4. Incorporate garlic, tomato paste, paprika, and cumin, cooking until fragrant.
  5. Pour in broth, canned tomatoes, and coconut milk, then simmer for 8 minutes.
  6. Gently add the marinated fish and simmer for an additional 4-5 minutes.
  7. Stir in cilantro and lime juice before serving over rice or with bread.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 4gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Serve with crusty bread or over fluffy rice, garnished with scallions and lime wedges for a beautiful presentation.

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