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Broccoli Cheese Patties

Savory Broccoli Cheese Patties for Wholesome Snacking

Enjoy these Broccoli Cheese Patties, a delectable blend of nutrition and flavor, perfect for snacking.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 patties
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Patties
  • 2 cups Chopped Broccoli fresh or frozen works wonderfully
  • 1 cup Cheese (e.g., Cheddar) substitute with mozzarella, gouda, or feta for a different flavor
  • 2 Eggs well-beaten for best texture
  • 1 cup Breadcrumbs gluten-free option available
  • to taste Seasonings (e.g., salt, pepper, garlic powder) customize to suit your taste
Optional Serving Suggestions
  • 1 cup Dipping Sauces (e.g., ranch, tzatziki, marinara) for pairing

Equipment

  • Frying Pan
  • baking sheet
  • mixing bowl

Method
 

Cooking Instructions
  1. Begin by steaming or blanching your chopped broccoli until tender, about 3–4 minutes. Drain and allow to cool slightly before chopping finely.
  2. In a large bowl, combine the chopped broccoli with cheese, beaten eggs, breadcrumbs, and seasonings. Mix until fully combined.
  3. Shape the mixture into small patties, about 2–3 inches in diameter, packed firmly.
  4. For frying, heat oil in a pan over medium heat and cook patties for 3–4 minutes on each side until golden brown.
  5. For baking, preheat oven to 375°F (190°C) and bake patties for 20 minutes, flipping halfway through.
  6. Serve warm with dipping sauces like ranch or marinara.

Nutrition

Serving: 1pattyCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 50mgCalcium: 200mgIron: 1.5mg

Notes

Ensure all ingredients are packed tightly to maintain patty shape. Freeze cooked patties for easy future snacking.

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