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Brown Stew Salmon

Savory Brown Stew Salmon: A Flavorful 30-Minute Delight

This Brown Stew Salmon offers a quick and delightful dinner experience with Caribbean flavors.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 229

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fresh or thawed
For Seasoning
  • 1 teaspoon Salt Regular or sea salt
  • 1 teaspoon Black Pepper Freshly ground
  • 1 teaspoon Garlic Powder Or 1 clove of fresh garlic
  • 1 teaspoon Seasoning Salt
For the Vegetables
  • 1 cup Bell Peppers Mixed red and green
  • 1 medium Onion Yellow or white
  • 2 cloves Garlic Minced or crushed
  • 1 tablespoon Fresh Thyme Or dried thyme
  • 1 whole Scotch Bonnet Pepper Adjust for spice preference
  • 1 medium Tomato Chopped fresh or tomato paste
For the Sauce
  • 1 cup Chicken Broth Or vegetable broth/water
  • 2 tablespoons Hoisin Sauce Or mix of brown sugar and browning sauce
  • 2 tablespoons Soy Sauce Tamari for gluten-free option
  • 1 tablespoon Brown Sugar Adjust to taste
  • 2 tablespoons Neutral Cooking Oil Olive or grape seed oil

Equipment

  • large non-stick skillet

Method
 

Step-by-Step Instructions
  1. Start by rinsing your salmon fillets under cool water and patting them dry. Squeeze some fresh lime or lemon juice over the fillets, then generously season with salt, black pepper, and seasoning salt. Let the salmon sit for about 10 minutes to absorb the flavors while you gather the remaining ingredients.
  2. In a large non-stick skillet, heat 2 tablespoons of neutral cooking oil over medium-high heat. Once the oil is shimmering, gently place the seasoned salmon fillets in the pan. Cook for 5-7 minutes on one side until golden brown; resist the urge to flip until ready to prevent breaking. Carefully turn the salmon over, cooking for another 5-7 minutes before removing the fish to drain on a wire rack.
  3. After removing the salmon, carefully discard most of the oil from the skillet, leaving about 2 tablespoons. Reduce the heat to medium and add diced onion, minced garlic, chopped bell peppers, and fresh thyme into the skillet. Sauté for about 3-4 minutes until they soften and become fragrant, stirring occasionally to prevent burning.
  4. Once the aromatics are softened, add diced tomatoes and a whole Scotch bonnet pepper to the skillet. Stir to combine, then pour in the hoisin sauce, soy sauce, and chicken broth. Allow the mixture to simmer for about 5 minutes, stirring occasionally, until the sauce thickens slightly and the vegetables are tender.
  5. Gently return the browned salmon fillets to the pan, making sure they’re nestled in the rich sauce. Use a spoon to carefully baste the salmon with the sauce, cover the pan halfway with a lid, and cook for an additional 2-3 minutes on low heat. This step allows the salmon to soak up all those delicious flavors of the brown stew sauce.
  6. Remove the pan from heat and take out the whole Scotch bonnet if you prefer a milder flavor. Serve your Brown Stew Salmon hot, spooning more sauce over the fillets. Pair it with rice, crusty bread, or steamed vegetables for a satisfying meal that transports you to the Caribbean!

Nutrition

Serving: 1filletCalories: 229kcal

Notes

Ensure the salmon can move freely in the pan before flipping to avoid breaking. Aim for an internal temperature of 145°F. Adjust sauce consistency based on the volume of vegetables used. Let the salmon sit after cooking for a few minutes to allow flavors to meld beautifully.

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