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Buffalo Cauliflower Steak

Savory Buffalo Cauliflower Steak That's Veggie Heaven

Buffalo Cauliflower Steak is a flavorful and healthy vegan alternative to traditional buffalo wings.
Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 steaks
Course: Dinner
Cuisine: American
Calories: 150

Ingredients
  

Buffalo Cauliflower Steak Ingredients
  • 1 large head Cauliflower Fresh, for optimal texture
  • 2 tablespoons Olive Oil Avocado oil can be used as a substitute
Seasoning
  • 1 teaspoon Smoked Paprika Regular paprika can be used for a milder flavor
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used
  • 0.5 teaspoon Cayenne Pepper Adjust according to taste
  • to taste Salt Essential for flavor
  • to taste Black Pepper Essential for flavor
Buffalo Sauce
  • 0.5 cup Hot Sauce Make sure it's vegan-friendly
  • 0.5 cup Vegan Butter Coconut oil can be used for a lighter version
  • 2 tablespoons Apple Cider Vinegar Lemon juice can be used as a replacement
  • 1 tablespoon Maple Syrup Optional for sweetness

Equipment

  • oven
  • baking sheet
  • mixing bowl
  • saucepan

Method
 

Preparation
  1. Rinse the cauliflower under cold water and dry it with a kitchen towel. Remove leaves and slice it into 1 to 1½ inch thick steaks.
  2. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  3. In a mixing bowl, whisk together olive oil, smoked paprika, garlic powder, cayenne pepper, salt, and black pepper. Coat both sides of each cauliflower steak with the mixture.
  4. Place seasoned steaks on the baking sheet in a single layer and roast for 20–25 minutes, flipping halfway through.
  5. While the steaks roast, combine hot sauce, melted vegan butter, apple cider vinegar, and maple syrup in a small saucepan over low heat.
  6. Once roasted, generously brush or drizzle buffalo sauce over each steak and return to the oven for an additional 5–10 minutes.
  7. Remove from the oven, garnish with fresh herbs, and serve with vegan ranch dressing and crunchy celery and carrot sticks.

Nutrition

Serving: 1steakCalories: 150kcalCarbohydrates: 8gProtein: 3gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 600mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Best enjoyed immediately after baking, but can be stored in the fridge for 3-4 days. Reheat gently in the oven for optimal texture.

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