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–+ servings
Cheesy Cauliflower Steak

Savory Cheesy Cauliflower Steak Ready in 30 Minutes!

This Cheesy Cauliflower Steak is a quick, low-carb meal perfect for vegetarians and meat lovers alike.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 steaks
Course: Dinner
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steaks
  • 1 medium head Cauliflower For thick slices
  • 2 tablespoons Olive Oil Extra virgin recommended
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black Pepper Freshly ground recommended
For the Seasoning
  • 1 teaspoon Paprika Smoky depth
  • 1 teaspoon Garlic Powder Or fresh minced garlic
For the Topping
  • 1 cup Mozzarella Cheese Or substitute with cheddar

Equipment

  • oven
  • baking sheet
  • Parchment paper
  • mixing bowl
  • Brush or Spoon

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 420°F (210°C) and line a baking sheet with parchment paper. Slice the cauliflower into ¾-inch thick steaks.
  2. In a mixing bowl, combine olive oil, paprika, garlic powder, salt, and black pepper, whisking until blended.
  3. Brush both sides of each cauliflower steak with the oil mixture, ensuring thorough coating.
  4. Roast in the oven for 15 minutes, flipping halfway through for even cooking.
  5. Sprinkle mozzarella cheese on the steaks and return to the oven for 5-10 minutes, until cheese is melted.
  6. Garnish with fresh parsley and serve warm.

Nutrition

Serving: 1steakCalories: 150kcalCarbohydrates: 10gProtein: 7gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 70mgCalcium: 300mgIron: 1mg

Notes

Ensure even slicing for optimal cooking. Experiment with different cheeses for a unique flavor.

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