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–+ servings
Chicken and Spinach Casserole with Cream Cheese

Savory Chicken and Spinach Casserole with Cream Cheese Bliss

A comforting Chicken and Spinach Casserole with Cream Cheese, gluten-free and keto-friendly, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Chicken Breast Can substitute with boneless, skinless chicken thighs
  • 8 ounces Cream Cheese Use full-fat for richer taste
  • 4 cups Fresh Spinach Can substitute with thawed frozen spinach (remove excess moisture)
  • 2 cups Shredded Mozzarella Can substitute with cheddar or gouda
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 3 cloves Garlic Fresh minced preferred, or use garlic powder
  • 2 teaspoons Italian Seasoning Can replace with individual herbs like oregano or basil
  • to taste Salt
  • to taste Black Pepper

Equipment

  • oven
  • 9x13-inch baking dish
  • Skillet
  • mixing bowl
  • Meat mallet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and lightly grease a 9x13-inch baking dish with olive oil.
  2. Cut the chicken breasts into thin cutlets for even cooking; pound them to an even thickness.
  3. In a bowl, combine olive oil, minced garlic, Italian seasoning, salt, and black pepper. Marinate the chicken cutlets for 15-30 minutes.
  4. Heat a tablespoon of olive oil in a skillet, add fresh spinach, and sauté for 2-3 minutes until wilted. Set aside.
  5. Beat the cream cheese until smooth, then add the sautéed spinach and half of the shredded mozzarella, mixing thoroughly.
  6. Arrange the marinated chicken cutlets in the baking dish and spread the creamy spinach mixture on top. Sprinkle remaining mozzarella cheese over it.
  7. Bake for 20-30 minutes until the cheese is bubbly and golden brown, and the chicken reaches 165°F (75°C).
  8. Remove from oven and let rest for 5 minutes before serving.

Nutrition

Serving: 1casserole servingCalories: 450kcalCarbohydrates: 8gProtein: 35gFat: 30gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 50IUVitamin C: 15mgCalcium: 15mgIron: 10mg

Notes

Use a meat thermometer to ensure chicken is cooked to 165°F. Can be assembled a day in advance and baked straight from the fridge. Ensure frozen spinach is well-drained to avoid a soggy casserole.

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