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1. Chicken Caesar Wraps

Savory Chicken Caesar Wraps for a Quick, Tasty Lunch

These Chicken Caesar Wraps are a quick, delicious solution for busy lives.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 4 large Tortillas flour or whole wheat
For the Filling
  • 2 cups Cooked Chicken grilled, rotisserie, or shredded
  • 2 cups Romaine Lettuce chopped
  • 1/2 cup Caesar Dressing light version optional
  • 1/4 cup Parmesan Cheese shaved or grated
Optional Add-ins
  • 1/2 cup Croutons homemade or store-bought
  • to taste Black Pepper fresh ground
  • 1 tbsp Lemon Juice for added zing

Equipment

  • knife
  • cutting board
  • spatula
  • Grill pan

Method
 

Step-by-Step Instructions for Chicken Caesar Wraps
  1. Gather your ingredients for the Chicken Caesar Wraps. Wash and chop the romaine lettuce into bite-sized pieces and set aside. Shred or slice the cooked chicken and grate the parmesan cheese.
  2. Lay your tortilla flat and drizzle a generous amount of Caesar dressing evenly across the tortilla.
  3. Layer shredded chicken, chopped romaine lettuce, and sprinkle on parmesan cheese. Add croutons if desired, being careful not to overfill.
  4. Fold in the sides of the tortilla and roll tightly from the filled edge towards the opposite end.
  5. Slice the wrap in half diagonally or leave it whole for a portable meal.
  6. To warm the wraps, heat a grill pan over medium heat and grill for 2-3 minutes on each side until golden brown.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 32gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 1gVitamin A: 30IUVitamin C: 10mgCalcium: 20mgIron: 15mg

Notes

Wraps can be stored in the fridge for up to 3 days; freeze unwrapped for up to 2 months. Keep dressing separate until ready to eat for optimal freshness.

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