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Chicken Thigh Stir Fry

Savory Chicken Thigh Stir Fry for a Quick, Flavor-Packed Dinner

This Chicken Thigh Stir Fry is a quick, flavor-packed dinner option, perfect for busy evenings and low in fat.
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Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 300 g Boneless Chicken Thighs Cut into 2cm strips for quick cooking
  • 2 tablespoons Cornstarch Great for marinating to keep the chicken tender
  • 2 cloves Garlic Minced; adds an aromatic punch
For the Vegetables
  • 3/4 cup Sliced Onion Essential for sweetness and depth
  • 1/4 cup Shredded Carrot Provides sweetness and vibrant color
  • 2 tablespoons Chopped Spring Onion Adds freshness for garnish
For the Sauce
  • 1 tablespoon Soy Sauce Enhances the umami flavor
  • 1 teaspoon Dark Soy Sauce Optional for a richer flavor
  • 3 tablespoons Rice Wine Infuses aroma and depth
  • 3 tablespoons Oil Choose a neutral oil for cooking

Equipment

  • Non-stick pan

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine the chicken thighs with soy sauce, dark soy sauce, minced garlic, cornstarch, and 2 tablespoons of rice wine. Mix thoroughly to coat the chicken evenly and let marinate for about 15 minutes.
  2. Heat 1 tablespoon of oil in a non-stick pan over medium heat. Add the marinated chicken strips and cook for about 5 minutes until fully cooked and golden brown. Set aside.
  3. In the same pan, add 2 more tablespoons of oil and toss in the sliced onions and carrots. Fry for about 5 minutes until the onions become translucent.
  4. Return the cooked chicken to the pan with sautéed vegetables. Stir-fry on high heat for about 20-30 seconds and drizzle remaining rice wine. Toss to combine and serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 40mgIron: 2mg

Notes

Feel free to mix and match veggies or proteins for a unique twist. Store leftovers in an airtight container for up to 3 days.

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