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Chinese Buffet Green Beans

Savory Chinese Buffet Green Beans Ready in 15 Minutes

Delicious Chinese Buffet Green Beans made with soy sauce and garlic, ready in just 15 minutes.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Chinese
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 2 tablespoons Olive Oil You can substitute with sesame oil or peanut oil.
  • 2 cloves Garlic, minced Fresh garlic is optimal, but garlic powder can be used.
  • 4 cups Green Beans, trimmed Fresh is preferable for flavor.
For Umami Sauce
  • 2 tablespoons Soy Sauce Reduced-sodium soy sauce is a healthier alternative.
  • 2 tablespoons Oyster Sauce Ensure to use vegan options for a plant-based dish.

Equipment

  • large skillet

Method
 

Step-By-Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat for about 1 minute.
  2. Add 2 cloves of minced garlic to the hot oil, stirring frequently for approximately 1 minute.
  3. Incorporate 4 cups of trimmed green beans into the skillet, reducing the heat to medium.
  4. Now, stir in 2 tablespoons each of soy sauce and oyster sauce, making sure every bean is coated.
  5. Once your green beans are perfectly tender and coated in sauce, remove the skillet from heat.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 18gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 800mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 30IUVitamin C: 40mgCalcium: 4mgIron: 8mg

Notes

Best served warm, can be stored in an airtight container for up to 3 days.

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