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–+ servings
Egg Roll in a Bowl

Savory Egg Roll in a Bowl - Quick, Keto, and Full of Flavor

Egg Roll in a Bowl is a quick, keto-friendly dish that bursts with flavor and nutrition, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 lb Ground Chicken Can substitute with ground turkey or tofu
  • 4 cups Cabbage Coleslaw mix or stir-fry blends can be used
  • 2 medium Carrots Julienned; bell peppers or zucchini can be substituted
For The Flavor
  • 2 tbsp Olive Oil Can swap with sesame oil
  • 1 tbsp Ginger Fresh ginger is preferred
  • 2 cloves Garlic Fresh garlic is best
  • 3 tbsp Coconut Aminos (or Soy Sauce) Use low-sodium soy sauce for gluten-free
  • 1 tbsp Sesame Oil Essential for flavor
  • 1 tbsp Rice Apple Vinegar Regular rice vinegar or apple cider vinegar can be used
  • 2 tbsp Hoisin Sauce Consider making a homemade version for reduced sugar
  • 1 tbsp Chili Garlic Sauce Adjust to preference for spice
For Garnish
  • 2 tbsp Sesame Seeds For sprinkling on top
  • 2 stalks Chopped Green Onions For garnish

Equipment

  • large skillet

Method
 

Cooking Steps
  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat until shimmering.
  2. Add ground chicken, cooking for 3-4 minutes until browned and cooked through. Drain excess grease.
  3. In the same skillet, heat an additional tablespoon of olive oil. Add cabbage and carrots, sauté for 4-5 minutes until golden and tender.
  4. Stir in minced ginger and garlic, sauté for another minute until fragrant.
  5. Return cooked ground chicken to the skillet and pour in the coconut aminos, sesame oil, rice apple vinegar, hoisin sauce, and chili garlic sauce. Cook until well combined.
  6. Serve hot, garnished with sesame seeds and chopped green onions.

Nutrition

Serving: 1bowlCalories: 380kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 300IUVitamin C: 50mgCalcium: 50mgIron: 2mg

Notes

This dish is meal prep friendly and can be stored in the fridge for up to 4 days or frozen for 3 months.

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