Savory Garlic Butter Green Beans: A Flavorful Side Dish Delight

Savory Garlic Butter Green Beans is a quick, gluten-free, and low-calorie side dish that delights the palate with its garlic-infused flavor.

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Prep Time 5

Cook Time 10

Total Time 15

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Green Beans

1 pound Fresh Green Beans Trimmed and rinsed
3 tablespoons Unsalted Butter Melted
3-4 cloves Garlic (minced) Freshly minced
to taste Salt Adjust according to taste
to taste Black Pepper (freshly cracked) Offers subtle heat

For the Finishing Touches

1 tablespoon Lemon Juice Fresh is best
1 teaspoon Lemon Zest Use just the outer yellow peel
to taste Red Pepper Flakes (optional) Add more for spice
2 tablespoons Fresh Parsley (chopped) For garnish

Equipment

large pot
large skillet
Ice Bath

Method

Step-by-Step Instructions

Rinse the fresh green beans thoroughly under cool water. Trim the ends off each bean.
Bring a pot of salted water to a rolling boil. Cook the green beans for 3-4 minutes until vibrant green and slightly tender.
Quickly transfer the beans to an ice bath to stop cooking.
Melt the butter in a skillet over medium heat, then add minced garlic and sauté for 1-2 minutes until fragrant.
Add the blanched green beans, season with salt, pepper, and red pepper flakes, sauté for 5-6 minutes.
Stir in lemon juice and zest, toss to combine.
Transfer to a serving dish and garnish with chopped parsley.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Monitor garlic closely to avoid bitterness. Use fresh ingredients for best flavor.

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