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Healthy Sloppy Joes

Savory Healthy Sloppy Joes Your Family Will Love

A quick and nutritious makeover of the classic sloppy joes that the family will enjoy.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon Olive Oil Substitute with avocado oil if preferred.
  • 1 pound Ground Beef Opt for grass-fed beef for higher quality.
  • 1 medium Yellow Onion Finely chopped.
  • 1 medium Green Bell Pepper Red bell pepper can be used as a sweeter alternative.
For the Sauce
  • 8 ounces Tomato Sauce Choose low sodium or homemade for healthier options.
  • 1/4 cup Unsweetened Ketchup Primal Kitchen ketchup is recommended for Whole30.
  • 1/2 cup Water Use broth for added flavor instead.
  • 1 tablespoon Pure Maple Syrup Omit for Whole30 version.
  • 1 tablespoon Apple Cider Vinegar
  • 1 teaspoon Chili Powder Cayenne pepper can be added for more heat.
  • 2 cloves Garlic Cloves Minced.
  • 1/2 teaspoon Ground Black Pepper
  • 1 teaspoon Salt Adjust according to taste.
  • to taste Hot Sauce Optional.
For Serving
  • 4 Gluten-Free Buns Alternatively, serve over baked sweet potatoes.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add ground beef and cook for about 5 minutes, breaking it up with a spatula until browned.
  2. Add finely chopped onion and green bell pepper to the skillet. Season with salt and pepper, and sauté for 4 to 5 minutes until vegetables are tender. Add minced garlic and cook for another 30 seconds.
  3. Pour in tomato sauce, unsweetened ketchup, water, pure maple syrup, apple cider vinegar, and chili powder. Stir well to combine all ingredients.
  4. Bring the mixture to a gentle boil, reduce heat to low. Cover and let simmer for about 10 minutes, stirring occasionally.
  5. Taste the mixture and adjust seasoning with salt if needed. Serve over toasted gluten-free buns or baked sweet potatoes.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 6gVitamin A: 800IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in airtight containers in the fridge for up to 4 days, or freeze in bags for up to 3 months.

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