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High-Protein Bagel Bites

Savory High-Protein Bagel Bites for a Guilt-Free Snack

These High-Protein Bagel Bites are an easy, guilt-free snack packed with protein, perfect for busy mornings.
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Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes
Servings: 10 bites
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 2 cups Gluten-Free Flour Choose blends that are smooth for the best texture.
  • 1 tbsp Baking Powder Always use fresh for optimal rise.
  • 1 scoop Unflavored Protein Powder Whey-casein blends work wonders.
  • 1 tsp Salt Just a pinch is all you need.
  • 1 cup Plain Unsweetened Greek Yogurt Adds moisture and protein.
For the Filling
  • 8 oz Cream Cheese Opt for block-style for easy handling.
For the Finish
  • 1 large Egg Optional for a shiny glaze.
  • 2 tbsp Everything But The Bagel Seasoning Adds authentic flavors.

Equipment

  • Air fryer

Method
 

Step-by-Step Instructions
  1. Preheat the air fryer to 350°F (175°C) for about 5 minutes.
  2. In a large bowl, combine gluten-free flour, protein powder, baking powder, and salt. Whisk to blend.
  3. Gradually mix in the Greek yogurt until a sticky dough forms.
  4. Divide the dough into 10 pieces, roll into balls, and shape into discs.
  5. Flatten each disc and place a dollop of cream cheese in the center. Pinch edges to seal.
  6. If using, brush egg over the tops and sprinkle with seasoning.
  7. Air fry for 5-6 minutes until golden brown and puffed up.
  8. Let cool briefly before serving warm.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 12gProtein: 8gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 25mgSodium: 150mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 200IUCalcium: 100mgIron: 1mg

Notes

Store in an airtight container for up to 4 days or freeze for up to 3 months. Reheat in air fryer for best results.

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