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High Protein Jalapeno Popper Chicken Salad Recipe – Low Carb Chicken Salad with Bacon, Cheese & Jalapeños

Savory High Protein Jalapeño Popper Chicken Salad Recipe

Enjoy a delicious High Protein Jalapeno Popper Chicken Salad that’s low carb and packed with bacon, cheese, and jalapeños.
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Prep Time 30 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cooked Shredded Chicken Using rotisserie chicken makes it easier!
  • 1/2 cup Jalapeños Fresh, roasted, or pickled according to heat preference
  • 6 slices Bacon Cooked and crumbled for best texture
  • 1/2 cup Greek Yogurt Or Light Mayo
  • 4 ounces Cream Cheese Softened for easier mixing
  • 1 cup Shredded Cheddar Cheese Can substitute with Monterey Jack
  • 1 teaspoon Garlic Powder Adjust to taste
  • 1 teaspoon Paprika For color and mild flavor
  • to taste Salt & Pepper Essential for seasoning
  • 1/4 cup Fresh Herbs Like Parsley or Chives for garnish

Equipment

  • mixing bowl
  • spatula

Method
 

Preparation
  1. Cook and shred the chicken. Use rotisserie or poach chicken breasts until tender.
  2. Prep jalapeños by dicing them according to heat preference, aim for about half a cup.
  3. Make the dressing by whisking yogurt, cream cheese, garlic powder, and paprika. Season to taste.
  4. Gently fold in the shredded chicken, crumbled bacon, cheddar cheese, and diced jalapeños.
  5. Chill the salad for at least 30 minutes before serving, then serve with lettuce wraps or pita pockets.

Nutrition

Serving: 1cupCalories: 400kcalCarbohydrates: 6gProtein: 35gFat: 28gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 350IUVitamin C: 10mgCalcium: 250mgIron: 2mg

Notes

For optimal flavor, refrigerate the salad for at least 30 minutes before serving. Enjoy fresh for the best taste.

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