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Mediterranean Chicken Thighs

Savory Mediterranean Chicken Thighs for a Flavorful Feast

Delicious Mediterranean Chicken Thighs featuring juicy chicken marinated in olive oil, lemon, and spices.
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Prep Time 30 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour 20 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Bone-in, skin-on chicken thighs About 2 lbs.
For the Marinade
  • ¼ cup Extra virgin olive oil Adds healthy fats and flavor.
  • 1 lemon Lemon juice About 3 tablespoons.
  • 4 cloves Minced garlic Contributes depth and aroma.
  • 1 teaspoon Dried oregano Classic Mediterranean herb flavor.
  • 1 teaspoon Dried thyme Enhances flavor.
  • 1 teaspoon Paprika Mild sweetness and vibrant color.
  • 1 teaspoon Salt Essential for seasoning.
  • ½ teaspoon Black pepper Essential for balancing flavors.
For Garnish
  • Fresh parsley Brightens the dish visually.

Equipment

  • mixing bowl
  • baking dish
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, and black pepper until fully combined.
  2. Add the chicken thighs to the marinade, coat well, cover, and refrigerate for at least 30 minutes or up to 2 hours.
  3. Preheat your oven to 425°F (220°C) while preparing your baking dish.
  4. Arrange the marinated chicken thighs skin side up in the greased baking dish and pour any remaining marinade over them.
  5. Bake for 35-45 minutes until the internal temperature is 165°F (74°C) and the skin is golden brown.
  6. Let the chicken rest for about 5 minutes before serving, garnished with fresh parsley.

Nutrition

Serving: 1thighCalories: 350kcalCarbohydrates: 2gProtein: 30gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gCholesterol: 120mgSodium: 800mgPotassium: 320mgVitamin A: 200IUVitamin C: 6mgCalcium: 10mgIron: 2mg

Notes

Marinate for at least 30 minutes, or up to 2 hours for maximum flavor. For crispy skin, ensure chicken is spaced out in the dish.

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